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Hello,My name is Tasha Turnbull and my purpose is to revolutionize the way we define HEALTHY, by leading a life that is dedicated to wellness, intentional living, and assisting us all to practically establish a lifestyle that showcases the healthiest versions of ourselves year after year. I welcome you to take a glimpse into my world.
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Mind Body Goals Wellness PlannerThe Mind Body Goals Wellness Planner is your personal accountability guide to help you stay consistent on your journey towards achieving your health and wellness goals within a six month time period.
Space has been held for you to write out your fitness, self care, nutritional, family and career goals for the week along with the habits and tasks you will implement to accomplish your goals. |
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EntrepreneurCEO and Creator of
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Stress Management and
Tasha recognizes that stress plays a challenging role in our performance, success, and our quality of life. Her role as a Stress Management, Sleep, and Recovery Health Coach is critical as she works with clients to identify personalized, practical, and unique wellness routines that put the focus on managing stress more effectively, establishing a quality sleep routine, and equipping the body with tools necessary to recover and be prepared for that next busy day. Upon completing their training program with Tasha, Clients leave with strategic and effective daily processes and everyday actions that have profound effects on helping us to feel and function better.
Precision Nutrition
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Wellness and Stress Management
Tasha speaks in person and online along various mediums, exploring how embracing a life of wellness can assist us to manage stress and achieve success professionally and personally.
Tasha is a dynamic and powerful speaker, taking her audiences at conferences, retreats, office seminars, and expos on a deep dive into how to incorporate definitive wellness initiatives into you and/or your company's daily ethos can foster successful outcomes for years to come. Click here to take a look at the various wellness-based speaking topics Tasha can provide for your team today.
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Executive Director of T2 Fitness
The T2 Fitness Foundation continues on the role of T2 Fitness, who has made it its mission to assist high risk individuals in our community with heart disease, hypertension, and diabetes to unlock their truest potential. The foundation engages in educational and charitable activities in order to conduct research and provide services to enhance the health, fitness level, wellness, and quality of life of its citizens. |
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American Council on Exercise
Tasha Turnbull is a 14 year certified personal trainer, assisting over 10,000 men and women with improving their health. Specifically, clients have gained the ability to improve their cardiovascular endurance, strength, muscular endurance, and flexibility to improve their physical and mental health. Clients have discovered how to include more movement into their weekly routine given the busy lives they lead. Clients also have a greater understanding of the role nutrition plays with their whole health and how to make healthier choices when on-the-go and leading a busy lifestyle. |
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Avid International Traveler
Tasha loves to explore different cultures and lifestyles of people around the world. |
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As Seen On...
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Let's ConnectFollow me on socials!
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